怎麼自己準備一個漂亮的歐美式早餐？| 吃得健康又賞心悅目！

這次在Airbnb的早餐真的太美了啊！不用高超的廚藝，只要準備好歐式茶壺和餐具，就可以在家有這麼漂亮的早餐，零廚藝的初學者也是可以做出來的！

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這麼美的早餐其實不太需要一大早起來準備或花很多心思和時間，我把它分成兩個部分，第一部分叫做基本配備，意思是可以不用特別處理的食材，可以放在冰箱或是保鮮盒裡存放，記得也別忘了看食物到期日是什麼時候！

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第二部分是每日特別餐，可以依照每天不同的心情喜好烹調不同的食材，而是新鮮烹調或是新鮮處理的，通常保鮮期限就是當天要吃完！因為已經有了基本配備，通常每日特別餐把握在一到兩樣就可以。

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基本配備（可以“存放”或是不用特別處理的食材）：

✵非常多有機茶包

✵麥片

✵鮮奶，豆漿或是杏仁奶

✵奶油

✵吐司

✵柳橙汁

✵有機優格

✵有機水果

✵有機果醬

每天的特別餐（簡單的食材和單純的烹煮方式）：

✵優格水果杯 Yogurt Parfait

Elaine的版本比較像是用Greek Yogurt和藍莓、小紅莓並且是沒有麥片的。

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✵ Remakin

Remakin最重要的是要有一個小容器和一個烤箱，作法就是把東西全部切好放到小容器裡面，放到烤箱烤熟了就好！Elaine準備的食材有蛋，火腿，酪梨。我找了一個食材最像的影片供參考：奶油，番茄，火腿，帕瑪森起司，蛋，蔥，些許鹽巴和胡椒。烤箱設定350°F，大約烤10-15分鐘就可以。

This Quick, easy and decadent baked eggs how-to. Perfect for a cozy breakfast in bed or for hosting a brunch! Make with toppings as shown or choose your favorite combinations such as ham and brie, bacon and cheddar... the possibilities are endless :) Welcome to my new channel!

✵ 瑪芬

其實瑪芬應該算是糕餅界中最好成功的一個糕點，基本上只要乾濕分開，有一個烤箱都可以做成功，如果覺得太麻煩或是沒有烤箱，去外面買也可以！只是自己做的話可以掌握糖度和保證每個材料都是新鮮天然的。

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如果對麩質過敏，有腸漏症或是對蛋過敏，這裡也分享無敷質和素食Vegan不用蛋的材料方法！

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✵ 蛋

蛋除了有很多烹調方法，烹調速度也很快，可以任選其中一個：

太陽蛋，炒蛋，水煮蛋

Learn how to make hard boiled eggs (and soft boiled eggs) that turn out perfect every time. My hard boiled egg recipe is easy and allows you to cook a variety of eggs for the entire family - all in one pot.